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Joseph Arangio wrote a new blog post: Something I’ll NEVER Forget 1 year, 7 months ago · View
When it comes to your health, are you proactive or reactive? In other words, are you taking action to initiate change, or just reacting to whatever happens to you. One of my clients told me something I’ll NEVER forget. He said that everyone is going to spend money on their health. You just have to [...]
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Joseph Arangio wrote a new blog post: How to Build Superstar Young Athletes 1 year, 8 months ago · View
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Joseph Arangio wrote a new blog post: Memorial Day Fat-Loss Strategies 1 year, 11 months ago · View
Memorial Day is a time to honor our heroes and get together with family and friends for a long weekend. Just watch out for the traditional picnic fare. You know the menu–grilled sausage, pizza, macaroni salad, hot dogs… Follow these simple fat-loss strategies to enjoy yourself at the picnic and maintain focus during your 12-week [...]
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Joseph Arangio wrote a new blog post: How to Accomplish Your Body Transformation Goals 2 years ago · View
“What do you want to accomplish over the next 12 weeks?” This is one of the first things I ask a new client. Truth is, the most successful people are the ones who can clearly articulate their goals over the next 84 days. Check out these straightforward, focused responses: “Lose 10 pounds of fat.” “Feel [...]
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Joseph Arangio wrote a new blog post: Can a Smart Workout Change Your Life? 2 years, 2 months ago · View
I’ve been getting a lot of great feedback since Fox Business News interviewed me about WorkoutEngine – Your online personal trainer. The interview seems to have struck a nerve with many people who are apparently unhappy with how they look and feel… or simply want a new approach to working out. Here are the top 5 [...]
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Joseph Arangio wrote a new blog post: Workout for Killer Abs 2 years, 3 months ago · View
The only thing standing between you and a set of ripped, six pack abs is, well, a layer of fat. To uncover your washboard midsection you’ll need a fat-burning workout , smart nutrition plan, and a good night’s sleep. Problem is, there are lots of exercise myths that confuse people who want to lose belly fat and [...]
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Joseph Arangio wrote a new blog post: Energy Drinks May Kick-Start Your Workouts 2 years, 3 months ago · View
High-octane energy beverages may help, or hinder, your workout—just follow the rules It’s not surprising that opportunistic beverage manufacturers have created a new chapter in the sports brew genre: energy drinks. The latest energy cocktails meld coffee-like doses of caffeine, and other invigorating ingredients, with ultra-sweet soda. Treat these beverages with respect and the supercharged liquid [...]
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Joseph Arangio wrote a new blog post: Is Your Workout Working for You? 2 years, 4 months ago · View
I’m a workout guy. I’m also a researcher, writer, and businessman. I’ve written about exercise and other health-related topics for some of the leading fitness publications out there. I’ve written fitness articles, books, and interviewed workout gurus. I’ve worked as a personal trainer/strength and conditioning coach for most of my life. My introduction to the [...]
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Joseph Arangio wrote a new blog post: How to Lose Fat and Create Accountability with Social Networking 2 years, 4 months ago · View
Let’s say you want to lose a few pounds. Or win a marathon. It’s no secret that you are more likely to meet your goals if you have a support group. An affinity group is a bunch of people who share a common interest, background, or goal. So if you are serious about dropping fat [...]
