Workout for Killer Abs
February 10, 2010 in abs and core, training by Joseph Arangio
The only thing standing between you and a set of ripped, six pack abs is, well, a layer of fat. To uncover your washboard midsection you’ll need a fat-burning workout, smart nutrition plan, and a good night’s sleep.
Problem is, there are lots of exercise myths that confuse people who want to lose belly fat and sculpt their abs. It is important to separate fact from fiction so that you can pick the ultimate ab workouts. WorkoutEngine shows you how to burn fat and sculpt your muscles so that you can finally get the lean, tight midsection that you’ve always wanted.
Myth #1 – You have to work your abs every day to see results
Many exercise experts have shown that it is important for you to take a day off in between your abdominal workouts. Or, at the very least, perform different ab exercises if you work out two days in a row. Your muscles need time to rest, recover, and grow stronger after an intense workout. Instead of forcing yourself to perform the same boring exercises every day, you can get better results by using a custom-tailored workout that encourages your body to burn fat and build muscle quickly by training three days a week instead of seven.
Myth #2 – The more repetitions you do, the better the results
Yikes! This is possibly one of the most frustrating myths about abdominal workouts because it encourages you to do more work without getting the results you expect. In reality, performing hundreds of sit-ups or crunches is not the best way for you to drop weight and tighten your abs. WorkoutEngine combines the latest fat-melting exercises in a customized package so you get faster results.
How? By kicking up workout intensity.
You see, increasing the intensity of your workout gives you better results in less time. You’ll train your abs smarter, not harder. WorkoutEngine will show you how to apply the same strategy to your entire body.
Myth #3 – You need special equipment to get the most out of your abs workouts
If you had a dollar for every late-night-infomercial abdominal exercise machine… you’d have about 100 bucks. Some ab machines help you a little, but you don’t need special equipment to get the lean middle you have always dreamed of. All you need is the proper approach to your abdominal workouts.
Just about every miracle ab cruncher is useless unless you incorporate it into a total-body workout. Instead of spending your hard-earned dollars on workout equipment that may or may not help you, it makes more sense to learn the proper methods that will improve your exercise technique so you can drop pounds and tone your abs the right way.
Myth #4 – You must do cardio workouts in the “fat burning zone” to lose belly fat
Stacks of research show that you can lose belly fat without spending lots of time working up to the “fat burning zone.” The fat burning zone concept does not help you lose weight; it just helps you lose in your fight with weight loss techniques that do not work. Instead of forcing yourself to exercise for long periods of time, you can get better results with WorkoutEngine personalized high-intensity, rapid-fire workouts.
ATTENTION WOMEN: Discover the truth about cardio for fat loss, and why the two components of short-burst workouts have been scientifically proven to remove stubborn fat from your belly–plus your hips and thighs too. Check out WorkoutEngine to get started.
ATTENTION MEN: Want to unlock the secrets of high-intensity workouts that build muscle and burn fat at the same time? Do you want to get in and out of the gym in under 45 minutes only 3 times per week? Learn the ultimate time-saving workouts so you can spend less time in the gym and get on with the most important things in your life. Go to WorkoutEngine to get started.
