WorkoutEngine | Your Online Personal Trainer | Site Wide Activity http://blog.workoutengine.com/activity/feed Site Wide Activity Feed Mon, 11 Jan 2010 15:40:50 +0000 http://buddypress.org/?v=1.2 en http://blog.workoutengine.com/blog/workoutengine/something-ill-never-forget/ <![CDATA[Joseph Arangio wrote a new blog post: Something I'll NEVER Forget]]> http://blog.workoutengine.com/blog/workoutengine/something-ill-never-forget/ Tue, 12 Oct 2010 17:00:46 +0000 Joseph Arangio wrote a new blog post: Something I'll NEVER ForgetWhen it comes to your health, are you proactive or reactive? In other words, are you taking action to initiate change, or just reacting to whatever happens to you. One of my clients told me something I'll NEVER forget. He said that everyone is going to spend money on their health. You just have to [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/how-to-build-superstar-young-athletes/ <![CDATA[Joseph Arangio wrote a new blog post: How to Build Superstar Young Athletes]]> http://blog.workoutengine.com/blog/workoutengine/how-to-build-superstar-young-athletes/ Fri, 03 Sep 2010 02:35:14 +0000 Joseph Arangio wrote a new blog post: How to Build Superstar Young AthletesThumbnail

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]]> http://blog.workoutengine.com/activity/p/129/ <![CDATA[Kate Haney became a registered member]]> http://blog.workoutengine.com/activity/p/129/ Tue, 22 Jun 2010 01:14:42 +0000 Kate Haney became a registered member

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]]> http://blog.workoutengine.com/activity/p/99/ <![CDATA[Joe became a registered member]]> http://blog.workoutengine.com/activity/p/99/ Fri, 04 Jun 2010 18:39:34 +0000 Joe became a registered member

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]]> http://blog.workoutengine.com/activity/p/91/ <![CDATA[George posted an update: Since I starte workoutengine Oct 08 Lost 12 lbs 222 to 210 Fat % 21 [...]]]> http://blog.workoutengine.com/activity/p/91/ Sun, 30 May 2010 16:34:53 +0000 George posted an update:Since I starte workoutengine Oct 08 Lost 12 lbs 222 to 210 Fat % 21 to 18%
waist 42 to 38 Chest 48 to 45

Two new goals lose 12 lbs in the nex 80 days

Joe Thanks

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]]> http://blog.workoutengine.com/activity/p/87/ <![CDATA[Lynda Pollack became a registered member]]> http://blog.workoutengine.com/activity/p/87/ Fri, 28 May 2010 02:52:28 +0000 Lynda Pollack became a registered member

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]]> http://blog.workoutengine.com/blog/workoutengine/memorial-day-fat-loss-strategies/#comment-12 <![CDATA[Renee Jones commented on the blog post Memorial Day Fat-Loss Strategies]]> http://blog.workoutengine.com/blog/workoutengine/memorial-day-fat-loss-strategies/#comment-12 Fri, 28 May 2010 01:13:31 +0000 Renee Jones commented on the blog post Memorial Day Fat-Loss Strategiesi make sure i eat normally on the day of the picnic. when i arrive, first thing is to drink a few glasses of water to avoid random snacking. unless it's my free day, i'll look for a lean protein (burger no bun) and combine it with a ton of veggies. if it's my free [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/memorial-day-fat-loss-strategies/ <![CDATA[Joseph Arangio wrote a new blog post: Memorial Day Fat-Loss Strategies]]> http://blog.workoutengine.com/blog/workoutengine/memorial-day-fat-loss-strategies/ Fri, 28 May 2010 01:03:55 +0000 Joseph Arangio wrote a new blog post: Memorial Day Fat-Loss StrategiesMemorial Day is a time to honor our heroes and get together with family and friends for a long weekend. Just watch out for the traditional picnic fare. You know the menu--grilled sausage, pizza, macaroni salad, hot dogs... Follow these simple fat-loss strategies to enjoy yourself at the picnic and maintain focus during your 12-week [...]

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]]> http://blog.workoutengine.com/anothertest/workoutengine/this-is-another-post/ <![CDATA[Andrea R wrote a new blog post: This is another post]]> http://blog.workoutengine.com/anothertest/workoutengine/this-is-another-post/ Sun, 23 May 2010 17:43:40 +0000 Andrea R wrote a new blog post: This is another postJust to make sure it shows up.

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]]> http://blog.workoutengine.com/activity/p/79/ <![CDATA[Andrea R created the blog Another Test]]> http://blog.workoutengine.com/activity/p/79/ Sun, 23 May 2010 17:38:52 +0000 Andrea R created the blog Another Test

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]]> http://blog.workoutengine.com/blog/workoutengine/how-to-accomplish-your-body-transformation-goals/#comment-11 <![CDATA[James commented on the blog post How to Accomplish Your Body Transformation Goals]]> http://blog.workoutengine.com/blog/workoutengine/how-to-accomplish-your-body-transformation-goals/#comment-11 Wed, 28 Apr 2010 22:17:08 +0000 James commented on the blog post How to Accomplish Your Body Transformation Goals1) Lose 20 pounds of fat
2) Complete my first 5K in under 30 minutes
3) Drop 4 inches from my waist

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]]> http://blog.workoutengine.com/blog/workoutengine/how-to-accomplish-your-body-transformation-goals/ <![CDATA[Joseph Arangio wrote a new blog post: How to Accomplish Your Body Transformation Goals]]> http://blog.workoutengine.com/blog/workoutengine/how-to-accomplish-your-body-transformation-goals/ Wed, 28 Apr 2010 22:10:56 +0000 Joseph Arangio wrote a new blog post: How to Accomplish Your Body Transformation Goals“What do you want to accomplish over the next 12 weeks?” This is one of the first things I ask a new client. Truth is, the most successful people are the ones who can clearly articulate their goals over the next 84 days. Check out these straightforward, focused responses: “Lose 10 pounds of fat.” “Feel [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/can-a-smart-workout-change-your-life/#comment-10 <![CDATA[Renee Jones commented on the blog post Can a Smart Workout Change Your Life?]]> http://blog.workoutengine.com/blog/workoutengine/can-a-smart-workout-change-your-life/#comment-10 Wed, 10 Mar 2010 22:13:19 +0000 Renee Jones commented on the blog post Can a Smart Workout Change Your Life?Thank you for posting this. How many people are struggling through life because they refuse to follow your simple advice. I feel fabulous every day because I follow a custom workout, eat small meals, drink water often, and get my beauty sleep.

And yes, a good workout is the best way to manage stress.

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]]> http://blog.workoutengine.com/blog/workoutengine/can-a-smart-workout-change-your-life/ <![CDATA[Joseph Arangio wrote a new blog post: Can a Smart Workout Change Your Life?]]> http://blog.workoutengine.com/blog/workoutengine/can-a-smart-workout-change-your-life/ Wed, 10 Mar 2010 18:44:15 +0000 Joseph Arangio wrote a new blog post: Can a Smart Workout Change Your Life?I've been getting a lot of great feedback since Fox Business News interviewed me about WorkoutEngine - Your online personal trainer. The interview seems to have struck a nerve with many people who are apparently unhappy with how they look and feel... or simply want a new approach to working out. Here are the top 5 [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/workout-for-killer-abs/ <![CDATA[Joseph Arangio wrote a new blog post: Workout for Killer Abs]]> http://blog.workoutengine.com/blog/workoutengine/workout-for-killer-abs/ Thu, 11 Feb 2010 00:43:20 +0000 Joseph Arangio wrote a new blog post: Workout for Killer AbsThe only thing standing between you and a set of ripped, six pack abs is, well, a layer of fat. To uncover your washboard midsection you'll need a fat-burning workout , smart nutrition plan, and a good night's sleep. Problem is, there are lots of exercise myths that confuse people who want to lose belly fat and [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/energy-drinks-may-kick-start-your-workouts/ <![CDATA[Joseph Arangio wrote a new blog post: Energy Drinks May Kick-Start Your Workouts]]> http://blog.workoutengine.com/blog/workoutengine/energy-drinks-may-kick-start-your-workouts/ Wed, 20 Jan 2010 23:41:53 +0000 Joseph Arangio wrote a new blog post: Energy Drinks May Kick-Start Your WorkoutsThumbnailHigh-octane energy beverages may help, or hinder, your workout—just follow the rules It’s not surprising that opportunistic beverage manufacturers have created a new chapter in the sports brew genre: energy drinks. The latest energy cocktails meld coffee-like doses of caffeine, and other invigorating ingredients, with ultra-sweet soda. Treat these beverages with respect and the supercharged liquid [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/is-your-workout-working-for-you/ <![CDATA[Joseph Arangio wrote a new blog post: Is Your Workout Working for You?]]> http://blog.workoutengine.com/blog/workoutengine/is-your-workout-working-for-you/ Mon, 18 Jan 2010 15:48:44 +0000 Joseph Arangio wrote a new blog post: Is Your Workout Working for You?I'm a workout guy. I’m also a researcher, writer, and businessman. I've written about exercise and other health-related topics for some of the leading fitness publications out there. I've written fitness articles, books, and interviewed workout gurus. I've worked as a personal trainer/strength and conditioning coach for most of my life. My introduction to the [...]

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]]> http://blog.workoutengine.com/blog/workoutengine/how-to-lose-fat-and-create-accountability-with-social-networking/ <![CDATA[Joseph Arangio wrote a new blog post: How to Lose Fat and Create Accountability with Social Networking]]> http://blog.workoutengine.com/blog/workoutengine/how-to-lose-fat-and-create-accountability-with-social-networking/ Tue, 12 Jan 2010 18:22:18 +0000 Joseph Arangio wrote a new blog post: How to Lose Fat and Create Accountability with Social NetworkingLet's say you want to lose a few pounds. Or win a marathon. It's no secret that you are more likely to meet your goals if you have a support group. An affinity group is a bunch of people who share a common interest, background, or goal. So if you are serious about dropping fat [...]

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